Episode 43: Nutrition Tips for Busy Professionals
Episode Description
In this episode of Don’t Waste the Chaos, Kerri sits down with Hannah Holzum, a registered dietitian, founder of Wholesome Nutrition Co, wife, and mom of three. Hannah specializes in helping busy moms and businesswomen shed the need for dieting by integrating healthy, sustainable habits into their routines. In their conversation, Kerri and Hannah dive into why food is more than just fuel—it’s a tool to help you show up as your most confident, successful self. They explore the impact of nutrition on productivity, common nutritional pitfalls for busy professionals, and how business owners can set an example of wellness in the workplace. Whether you’re a business owner or a busy mom, this episode offers practical, effective ways to prioritize nutrition without compromising your time.
Tune in to Hear:
Why nutrition is essential for both business owners and their employees’ success
Common nutritional mistakes busy professionals make—and how to avoid them
Easy meal prep ideas that don’t take a lot of time but pack a nutritional punch
The link between proper nutrition and productivity and overall well-being
How stress management through diet can reduce burnout risks
Strategies for promoting better nutrition and wellness within a workplace, even for remote teams
Practical steps for business owners who want to improve their own nutrition but feel overwhelmed
Resources Mentioned:
Learn more about Hannah Holzum’s work and approach to sustainable nutrition:
Listen to Wholesome Nutrition with Hannah on Spotify:
Get over 50% off your first month on Hannah's Meal Planning App by using the code KERRI5 at:
Try Magicmind, the productivity elixir Kerri swears by: https://magicmind.com/kerriroberts to get money off your first order. Looking for a new daily vitamin? Get GEM: go to dailygem.co and use code GEM-A-KERRIROBERTS for money off your first order.
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