Episode 28: The Science Behind Workplace Stress & Exhaustion.
Episode Description
In this episode, we dive deep into the science behind burnout and workplace stress. Discover how chronic stress affects both mind and body, and learn practical strategies to manage and prevent burnout. Whether you're an employee feeling overwhelmed or a leader looking to support your team, this episode offers valuable insights and solutions.
Tune in to hear:
How psychological and physiological factors like chronic stress, cognitive appraisal, emotional exhaustion, and a sense of inefficacy contribute to burnout
What role environmental contributors like work environment and organizational culture play when it comes to stress and burnout
Leadership strategies to positively impact stress and burnout in your organization
Resources mentioned:
Try Magicmind, the productivity elixir Kerri swears by: https://magicmind.com/kerriroberts to get money off your first order. Books referenced [in Kerri’s Amazon store]: The 5 Languages of Appreciation in the Workplace by Gary Chapman & Paul White https://amzn.to/4aeD5cm
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Check out Don't Waste the Chaos on YouTube: https://youtu.be/Ikyi0-jxcAI?si=7eR8I6YZll-lYI7i
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Chronic stress doesn't just hurt your people — it shapes your whole culture, and the Monday newsletter gives you the leadership tools to turn that around: saltandlight.myflodesk.com/saltandlightadvisors
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