Coming Soon…Episode 78: It’s Not About What to Do, It’s About Why You Still Don’t Do It

Jul 7

Episode Description

You already know the wellness basics. So why aren’t you doing them? In this episode, Kerri pulls back the curtain on her own routines. From hydration to movement to mindset, and exposes the deeper reasons so many of us stay stuck. It’s not laziness, it’s your nervous system asking for safety. And it’s time we started listening.

Tune In to Hear:

You don’t have a strategy problem, you have a safety problem. Real change starts when your nervous system feels safe enough to shift.

Self-sabotage is often unresolved trauma in disguise. Your body will always choose what feels familiar over what’s “better.”
Tiny, identity-based habits trump big dramatic changes. Your routines should feel like you, not a punishment.
Emotional freedom techniques like EFT can clear the internal blocks. Mindset rewiring isn’t woo, it’s science-backed.
You can’t build new rhythms on top of old noise. Necessary endings of habits, beliefs, or relationships…make space for growth.

Resources & Mentions:

Books Mentioned

Necessary Endings by Dr. Henry Cloud
https://amzn.to/3J0rUZe
Atomic Habits by James Clear
https://amzn.to/3J7jEk9
The Power of Habit by Charles Duhigg
https://amzn.to/3RCGBnk
The Body Keeps the Score by Dr. Bessel van der Kolk
https://amzn.to/3XwVi4e
The Tapping Solution by Nick Ortner
https://amzn.to/4bWmLQ3
Buy Back Your Time by Dan Martell
https://amzn.to/3VIOvUI

People / Thought Leaders Referenced

Dr. Henry Cloud – https://www.drcloud.com/
Dr. Joe Dispenza – https://drjoedispenza.com/
James Clear – https://jamesclear.com/
Charles Duhigg – https://charlesduhigg.com/
Dr. Bessel van der Kolk – https://www.besselvanderkolk.com/
Nick Ortner (The Tapping Solution) – https://www.thetappingsolution.com/
Dan Martell – https://www.danmartell.com/

Wellness & Tech Tools

Oura Ring (sleep + readiness tracking)
https://ouraring.com/
Discount code available on kerrimroberts.com/resources
Magic Mind (natural energy & focus supplement)
https://www.magicmind.com/
Discount code available on kerrimroberts.com/resources
Red Light Therapy + Infrared Sauna

Structured Water + Reverse Osmosis Filters

Reverse Osmosis: Aquasana or Berkey Filters
Minerals: Trace Minerals Drops
Chlorophyll: Chlorophyll Drops
Essential Oils (Lemon): doTERRA Lemon Essential Oil

Vibration Plate
Example brand: LifePro Waver
Acupressure Mat
Example: Shakti Mat or Bed of Nails
Weighted Vest
Example: RUNmax Adjustable Weighted Vest
(Choose based on body weight and goals—Kerri uses 20 lbs.)