75,000+ podcast views across platforms
1,300+ hours of leadership conversations consumed
A growing audience of leaders, operators, and business owners
75,000+ podcast views across platforms 1,300+ hours of leadership conversations consumed A growing audience of leaders, operators, and business owners
Leadership Isn’t Clean. It’s Chaotic.
Don’t Waste the Chaos is where real leaders talk about the moments that tested them—and what it actually takes to lead through them.
Hosted by Kerri Roberts, this podcast blends business, leadership, faith, and real-world experience—without the polished answers or corporate scripts.
Real Conversations. Real Growth.
Each week, I sit down with leaders, entrepreneurs, and experts to talk about:
the pressure no one talks about
the decisions that shape teams and businesses
what actually works when things get messy
These aren’t highlight reels. They’re the conversations leaders actually need.
Start Here: Most-Listened Episodes
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Episode 65: Whole Foods, Holistic Wellness & Small Changes
In today’s episode, we’re joined by Kalle LeMone, owner of Nourish Cafe & Market in Columbia, Missouri - a hub for those seeking real, healing food and toxin-free living. Kalle shares her powerful personal health journey, overcoming 18 years of amenorrhea and reclaiming her fertility through food, lifestyle shifts, and holistic wellness. Her experience not only transformed her life but also inspired her to create a space where others could access nutrient-dense meals and trustworthy products. Together, we dive into overlooked superfoods, practical wellness habits, the future of holistic health, and how even small, intentional choices can lead to radical transformation. Whether you're just beginning your wellness journey or looking for ways to go deeper, this episode is packed with encouragement, real talk, and actionable takeaways.
Episode 56: Stress, Anxiety & Building Resilience
In this episode, Kerri Roberts and Karen Brooks delve into the critical differences between stress and anxiety, exploring how they manifest in our lives and the impact of societal changes, particularly technology, on mental health. They discuss the importance of resilience, the contagious nature of emotions, and practical tips for managing stress and anxiety within families. Karen emphasizes the need for open communication and modeling healthy coping mechanisms to foster resilience in children and adults alike. In this conversation, Karen and Kerri explore the complexities of anxiety, the importance of addressing it rather than avoiding it, and practical methods for managing anxiety, including the DARE method. They discuss the impact of technology on mental health, particularly the phenomenon of dopamine addiction, and emphasize the need for open communication and modeling healthy coping mechanisms in families and workplaces. The episode concludes with resources for further exploration and support.
Episode 48: Leveraging EFT for Peak Performance in Business
In this episode of Don’t Waste the Chaos, Kelly Howe explains how Emotional Freedom Technique (EFT) helps leaders overcome imposter syndrome, manage stress, and show up authentically in their roles. With her unique blend of modern psychology and ancient healing practices, Kelly offers practical tools to transform emotional roadblocks into stepping stones for success.
Whether you’re preparing for a big pitch or battling burnout, this episode is packed with actionable insights to help you lead with purpose and confidence.
Episode 44: What Veterans and Military Spouses Can Teach Us About Life and Success.
In this episode of Don't Waste the Chaos, we dive into the unique and powerful life lessons learned from the experiences of veterans and military spouses. These lessons—shaped by resilience, adaptability, and deep community ties—are not just relevant for those who have served but are invaluable for anyone looking to lead a more fulfilled and prepared life. Join us as we uncover these often overlooked insights and discuss how they can transform the way we approach challenges, relationships, and personal growth.
Episode 43: Nutrition Tips for Busy Professionals
In this episode of Don’t Waste the Chaos, Kerri sits down with Hannah Holzum, a registered dietitian, founder of Wholesome Nutrition Co, wife, and mom of three. Hannah specializes in helping busy moms and businesswomen shed the need for dieting by integrating healthy, sustainable habits into their routines. In their conversation, Kerri and Hannah dive into why food is more than just fuel—it’s a tool to help you show up as your most confident, successful self. They explore the impact of nutrition on productivity, common nutritional pitfalls for busy professionals, and how business owners can set an example of wellness in the workplace. Whether you’re a business owner or a busy mom, this episode offers practical, effective ways to prioritize nutrition without compromising your time.
Episode 37: A Parent's Guide to Guilt, Shame & How to Heal
In this emotionally impactful episode of Don’t Waste the Chaos, we dive into the deep, often hidden struggles that working parents face: guilt and shame. Our guest, Karen Brooks, brings over 20 years of experience working with at-risk youth, survivors of sexual assault, and now, as a life coach for adolescent girls. We unpack the origins of working parent guilt, how it affects relationships with children, and what strategies can help parents reclaim peace and balance. If you’re a working parent or want to better understand the emotional toll it can take, this episode is filled with insight, compassion, and actionable advice to help you move forward with self-compassion.
Episode 28: The Science Behind Workplace Stress & Exhaustion.
In this episode, we dive deep into the science behind burnout and workplace stress. Discover how chronic stress affects both mind and body, and learn practical strategies to manage and prevent burnout. Whether you're an employee feeling overwhelmed or a leader looking to support your team, this episode offers valuable insights and solutions.
Episode 26: Mastering Workplace Health: Insights from an Ergonomics Expert
In this episode, Kerri Roberts, 20+ year HR Pro, is joined by Paul Krewson, Founder + CEO of Peak Ergonomics. They dive into the critical topic of health and safety for professionals, both on the worksite and at home. Paul brings a wealth of knowledge and passion for ergonomics and early intervention, holding several certifications in the field. We discuss the inspiration behind Peak Ergonomics, the impact of early intervention programs, and the growing importance of ergonomic setups in remote work environments.
Episode 23: Burnout at Work: The Real Financial & Human Costs (with Lydia Melton)
In this episode, Kerri Roberts, 20+ year HR Pro, is joined by Lydia Melton, entrepreneur, efficiency expert and current Chief of Staff at Healium. They tackle the topic of burnout. Whether you are an employee, business owner, or manager, you won't want to miss this.
Episode 21: What Gen Z/Gen Alpha Really Think: Parenting, Phones & Family Business
In this episode, Kerri Roberts, 20+ year HR Pro, is joined by a member of Generation Z (born in 2012) to share insights on how it feels to have working parents, what it's like to move from the city to the country, feelings on cell phones for kids, and how to hire your child into your business for tax shelters and future financial success for your kids.
Episode 16: Is It You or Your Workplace? Negative Self-Talk vs. Unhealthy Culture
In this episode, Kerri Roberts, 20+ year HR Pro, discusses the topics of negative self-talk and how to combat it. She also addresses how an employer can help support an individual struggling with negative self-talk. Lastly, she dives in to how to determine if your workplace is unhealthy for you and how to handle it.
Episode 8: How to Buy a Home: What You Need to Know About Lenders, Credit & Real Estate
In this episode, Kerri interviews Terry Roberts, a 25+ year real estate and mortgage powerhouse, to discuss primary and secondary home purchases as well as investment options. He shares how he get started in real estate, tips on how to choose a good lender for one of the largest purchases of your life and brings some insider information on the home buy process, whether its for a primary or secondary home, or even an investment property.
Episode 6: Mastering the Entrepreneurial Mindset.
In this episode, the host explores the qualities and challenges of being an entrepreneur. She shares personal experiences and insights to help aspiring business owners determine if they have what it takes to succeed. The key qualities of a good entrepreneur include visionary leadership, resilience and perseverance, adaptability and flexibility, innovative thinking, risk management, networking and relationship building. The challenges of starting a new business include uncertainty and risk, financial constraints, market competition, balancing priorities, navigating regulations and compliance, building a strong team, managing cash flow, marketing and branding, adapting to change, and managing stress and burnout.